Garlic chinhu chinogumbura.Kana yakabikwa hairavire yakasimba kudaro.Nekudaro, vanhu vazhinji havagone kuimedza iri mbishi, uye inokonzeresa kunhuhwirira kwakasimba mumuromo mavo.Naizvozvo, vanhu vazhinji havaifariri iri mbishi.Muchokwadi, kudya gariki mbishi kune zvimwe zvakanakira, zvakanyanya nekuti gariki rinogona kudzivirira gomarara, kuchenesa nekuuraya hutachiona, uye rine basa guru mukuchenesa mabhakitiriya nemavhairasi mudumbu nemuura.
Yakanaka kwazvo, allicin chinhu chakasikwa chinopesana negomarara, chinogona kuitwa sterilized kudzivirira zvirwere zvedenda.
Kudya garlic kazhinji kunobatsira zvikuru kune hutano hwevanhu.Chekutanga, garlic ine mapuroteni, mafuta, shuga, mavhitaminzi, zvicherwa nezvimwe zvinovaka muviri.Mushonga wehutano husingawanzoitiki.Kudya kazhinji kunogona kukurudzira chido, kubatsira kugaya uye kubvisa kusamira kwenyama.
Kariki itsva ine chinhu chinonzi allicin, inova rudzi rwemushonga unouraya utachiona hunoshanda zvakanaka, huchetura hushoma uye huwandu hweantibacterial spectrum.Kuedza kunoratidza kuti muto wegariki unogona kuuraya mabhakitiriya ese ari mutsika yepakati mumaminetsi matatu.Kudya gariki kazhinji kunogona kuuraya marudzi mazhinji emabhakitiriya anokuvadza mumuromo.Iine simba rakajeka pakudzivirira zvirwere zvekufema zvakadai sechando, tracheitis, pertussis, pulmonary tuberculosis uye meningitis.
Chechipiri, gariki uye vhitamini B1 zvinogona kugadzira chinhu chinonzi allicin, chinogona kukurudzira kushandurwa kweglucose kuita simba rehuropi uye kuita kuti masero europi ashande.Nokudaro, pamusana pehuwandu hwehuwandu hweglucose, vanhu vanogona kazhinji kudya imwe garlic, iyo inogona kuwedzera huchenjeri hwavo uye inzwi.
Chechitatu, kudya garlic kazhinji haigoni kudzivirira atherosclerosis, kuderedza cholesterol, shuga yeropa uye ropa.Vamwe vanhu vakaita makiriniki ekuongorora pamusoro peizvi, uye zvigumisiro zvinoratidza kuti kushanda kwakakosha kwegoriki kushandiswa mukuderedza serum yevanhu yakazara cholesterol ndeye 40.1%;Zvose zvinobudirira chiyero chaiva 61.05%, uye chiyero chakanyanya kushanda chekuderedza serum triacylglycerol yaiva 50.6%;Yese inoshanda mwero yaive 75.3%.Zvinogona kuonekwa kuti garlic ine simba rinokosha pakuderedza cholesterol nemafuta.
Pakupedzisira, garlic ine mukana usingawanzoitiki, kureva kuti, inopesana nekenza.Mafuta anonyungudika anonyungudika oiri uye zvimwe zvinoshanda mugariki zvinogona kusimudzira basa remacrophages, nekudaro kusimbisa immune system yemuviri uye kuwedzera basa rekuchengetedza immune.Inogona kubvisa masero anochinja ari mumuviri nenguva kudzivirira cancer.Kuedza kunoratidza kuti gariki inogona kutadzisa kukura kwe nitrate inoderedza mabhakitiriya, kuderedza zviri mu nitrite mudumbu, uye inodzivirira zvakanyanya gomarara remudumbu.
Kunyange zvazvo garlic ine zvakawanda zvakanaka pamusoro apa, haufaniri kudya zvakanyanya.3 ~ 5 zvimedu pakudya kuti udzivise kutsamwa kwemudumbu.Kunyanya kune varwere vane gastric ulcer soup, zviri nani kudya zvishoma kana kwete.
Nguva yekutumira: Nov-23-2022
